I’m Fanny Tristan — a trauma therapist, women's empowerment coach, and the founder of Her Soul Supply. I help high-functioning Black and Brown women identify where they’ve been quietly giving their power away — in relationships, at work, within family systems, and in community — and learn how to reclaim it without becoming hardened, detached, or self-sacrificing. Most women don’t struggle with love.They struggle with knowing when love is costing them their agency.Through essays, workshops, and facilitated conversations, I explore how patriarchy, relational conditioning, and over-functioning show up in modern women’s lives — and what it actually takes to build intimacy, leadership, and connection without shrinking.If your audience is thoughtful, self-aware, and tired of advice that tells women to “heal more” instead of hold power differently, they’ll feel at home here.
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you’re not burnt out for the reason you think
Published about 1 month ago • 2 min read
1 min. read Ever since coming out of burnout recovery, I realized something. Taking everyone else’s advice for so long had put me in a position where I wasn’t even listening to myself anymore. And I see this pattern all the time — especially with high-achieving women. Especially with eldest daughters. The knee-jerk reaction is almost always the same: Learn more. Fix more. Do better. But almost never… slow down and actually listen to what your body and your life are trying to tell you. Because...
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